KIT RICH: FOUNDER OF THE REAL BODY CAFÉ

Kit Rich is a celebrity trainer with extensive knowledge in both fitness and nutrition. Her mom likes to joke that she comes from a long line of “sedentary women.” Fitness and health were not always a passion for Kit. Although she was an athlete, she would finish her workouts with a burger and fries. After a serious knee injury along with many health problems at a young age, Kit started studying fitness and nutrition and eventually improved the look and overall health of her body. “I, like most people, thought I knew what was healthy, but I was wrong.” Her passion grew when she became a trainer and improved the lives of others.

Kit doesn’t take an extreme approach to anything. She understands she will never look like a model and is slowly coming to terms with that. She doesn’t work out three hours a day nor does she eat french fries regularly. “Too much of anything is never a good thing, except for maybe laughter.”

Kit has a knack for explaining health and fitness to people so that it is easy to understand. She is so excited that her dream of The Real Body Café is becoming realized, and she hopes you become as passionate about your good health as she is!

Photo by Cara DeLizia