FITNESS
It is no surprise that weight gain leads to chronic disease. It is commonly accepted fact that obesity is directly related to diabetes, cardiovascular disease and many other physical as well as psychological complications.

There is certain fat, however, that is more dangerous than others — and it is called visceral fat. Also known as intra abdominal fat, less-than-flattering slang terms for this type of fat include pot or beer belly, muffin top and apple shaped...

HEALTH & NUTRITION
The other night I met a blind date for a drink. To my disappointment, he was two inches shorter than I am (even in flats). I know some women don’t care about those things, but it’s just not for me. Despite his height, he was very charismatic and the conversation flowed beautifully. I must admit, I was enjoying myself.

When the server came around to ask if we wanted a cocktail, I ordered a glass of white wine. I was tipsy after my first glass — just enough that another glass sounded like a lot of fun. I also was secretly hoping two glasses of wine would make him look taller...

SPECIAL TOPICS
Why are we so afraid of change? So I watch the show Weeds. For the first three seasons I thought the theme song was the most annoying thing had ever heard. As I pressed the fast forward button, I reassured myself that Tivo was a worthwhile investment. However, when I watched it this season and the theme song was gone, I automatically missed it presence. Why? Because it gave me a sense of familiarity, predictability, and it was something I could count on.

Jessica Furie, Associate Clinical Social Worker, discusses "Listen to Your Body."

Watch Kit talk about "listening to your body."

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